In this week’s podcast episode, I’m talking to Matt Cooke about creating a personal creed (Matt’s secret sauce to being a boss) and living consciously. Matt is a High Performance Coach and Neuroscience-based Movement Teacher. He uses coaching and movement to unleash High Performance in his clients.
The episode: how to create a personal creed with Matt Cooke
Topics we discuss include:
- What a personal creed is and why it matters
- The neuroscience of intentional living
- The key components of a personal creed
- When and how to use it to live a conscious and intentional life
…and much more!
Share the Wisdom
[Tweet “Build a bridge towards the virtues and ways of being you want to embody.”]
[Tweet “”Today is probably not going to be the greatest day of your life, but why not shoot for that?””]
[Tweet “Create something that feels so right for you that other people probably wouldn’t agree with it.”]
Useful Links
How to Write a Personal Creed from Matt’s blog
Say Hello
Matt
Twitter: @MattCookeYoga
Website: mattcooke.yoga
Hannah
Pinterest: pinterest.com/hannahbraime
Facebook: facebook.com/becomingwhoyouare
Website: becomingwhoyouare.net
Subscribe to the Podcast
Intro and outro: Stephanie Murphy
Image credit: Sergey Zolkin
