This episode of the podcast is an interview with food coach Kendra Tanner. It’s an exclusive guest interview from my upcoming course, From Coping to Thriving, however I wanted to share it with you here too because I think the topics we cover are relevant to many of us yet very under-discussed and usually shrouded in shame.
Listen to find out:
- The key to a healthy emotional relationship with food (clue: it’s surprisingly simple!)
- The root causes of comfort eating
- How our relationship with food can replicate our relationship with life—and how this can be an opportunity for growth in areas outside our relationship with food
- Why patience is so important as we begin to heal our relationship with food
- Kendra’s top four practices and tools that you can start using today to heal your relationship with food
[Tweet “Your relationship to food is reflective of your relationship to life. – Kendra Tanner”]
Useful Links
Love Food, Love Life – Kendra’s private Facebook group where you can explore your relationship with food and your body.
The Daily Love by Mastin Kipp
Say Hello
Kendra:
Facebook: www.facebook.com/kendratanner121
Hannah:
Pinterest: pinterest.com/hannahbraime
Facebook: facebook.com/becomingwhoyouare
Website: becomingwhoyouare.net
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Intro and outro: Stephanie Murphy
Image: Ali Inay
