In this week’s podcast episode, I’m talking to Eli Trier about how to cultivate a nurturing appreciation practice. Eli is an artist and an author of grown-up illustrated books for dreamers and adventurers. After experiencing depression, she was drawn to creating art again and started The Gratitude Project, which combined her love for art and an appreciation for all the good things in her life.
The episode: From grief to gratitude with Eli Trier
Topics we discuss include:
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How Eli used an intentional gratitude practice while experiencing depression
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How to find the gold in challenging situations using powerful questions
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How committing to a regular appreciation practice transformed Eli’s perception of her life
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How you can cultivate an effective practice yourself
Share the Wisdom
[Tweet “You can choose to appreciate everything because the dark is there for a reason.”]
[Tweet “Gratitude isn’t about denying anything, it’s about expanding your perception of the world.”]
Useful Links
Eli is kindly gifting Becoming Who You Are listeners a sample chapter from her book, The Gratitude Project. Click here to download it.
Say Hello
Eli
Twitter: @EliTrier
Facebook: facebook.com/elinor.trier
Website: elitrier.com
Hannah
Pinterest: pinterest.com/hannahbraime
Facebook: facebook.com/becomingwhoyouare
Website: becomingwhoyouare.net
Subscribe to the Podcast
Intro and outro: Stephanie Murphy
Image: Morgan Sessions via Unsplash
