This week, I’m delighted to welcome back Kendra Tanner (who was a guest on episode 54 this time last year). Kendra is a coach who helps people fully express their thoughts, needs and desires through her movement, The True You Project.
Episode: Living as the true you with Kendra Tanner
Topics we discuss include:
- What is the true self?
- What happens when we ignore or repress our true selves and how to get back in touch with the more authentic parts of ourselves.
- Questions you can ask and thought games you can play to reconnect with your true self
- How to speak your truth, even when it feels hard
…and much more!
Share the Wisdom
[Tweet “The closer you get to the core, the further away it becomes. You’re evolving.”]
[Tweet “Ask yourself: ‘What is true for me right now?”]
[Tweet “Three things that get in the way of our true selves: shame, fear & the desire for certainty.”]
Useful Links
The True You Project
Finding Your North Star – Martha Beck
Essentialism – Greg McKeown
Say Hello
Kendra
Facebook: facebook.com/groups/lovefoodlovelife
Website: thetrueyouproject.com
Hannah
Pinterest: pinterest.com/hannahbraime
Facebook: facebook.com/becomingwhoyouare
Website: becomingwhoyouare.net
Subscribe to the Podcast
Intro and outro: Stephanie Murphy
Image: Roger Burkhard
