The Self-Kindness Kit

Tend to the most important relationship in your life: your relationship with yourself.

Do you find it natural to show kindness and compassion towards others but struggle when it comes to yourself? Do you devote time and energy to your relationships with other people but forget to nurture your relationship with you? Would you like to feel compassionate, confident and accepting towards all parts of yourself (not just the comfortable and shiny parts)?

If you answered “yes” to any of the questions above, you’ll love The Self-Kindness Kit.

Covering everything from meditation, journaling and self-care to stress management, body image and gratitude, this bundle of digital products will help you deepen your relationship with yourself and add more kindness and compassion to your daily life.

Bought individually, these 20 products cost $855 but for 72 hours only you can download them for just $79. We believe self-kindness is a powerful force for good, so 10% of each sale will be donated to the charity To Write Love on Her Arms.

The Self-Kindness Kit is now over. If you’d like to hear about future bundle sales, please enter your email below. You’ll also get a free mini-guide to creating a “When Life Works” list:

Contributors

• Brave Love by Mara Glatzel (value $39)
• Beloved Beginnings: A 10-day Journey to Spark Your Self-Compassion Path by Vivienne McMaster (value $29)
• Relax and Write Combo: Creative Wellness Guided Meditations & Life Source Writing Ebook by Lynda Monk (value $23)
• Stand Tall & Speak From the Heart: How to Find Your Way by Arianna Merritt (value $14)
• Love Your Body the Way It Is by Anne-Sophie Reinhardt (value $9.99)
• 23 Days Self Discovery Journaling Challenge by Mari McCarthy (value $23.97)
• The Complete Self-Care Toolkit by Ellen Bard (value $97)
• The Gratitude Project Digital Book by Eli Trier (value $5)
• Write Your Way Whole by Claire J DeBoer (value $147)
• Living with Ease: The Mindful Way to Dissolve Stress by Sandra Pawula (value $19.95)
• Devoted to Self-Care: The Essential Guide to Enriching Your Life and Taking Care of You by Erin Williams (value $22)
• The Happiness Habit: 21 Days from Blah to Blissed Out by Michelle DeSpain (value $149)
• How to Start Journaling for Personal Growth by Hannah Braime (value $31)
• Growing Gratitude: Kickstart an Easy-to-Keep Gratitude Practice by Wendy de Jong (value $29)
• The Mindful Body Program by Paige Burkes (value $47)
• Hella Metta: A 10-day Meditation Course to Cultivate Fierce Lovingkindness by Christy Tending (value $39)
• Breathe Acknowledge Release: 3 Steps to Stress Management by Lara Heacock (value $30)
• Love This Journal and Yourself by Raewyn Sangari (value $10)
• How to Create Your Own Self-Kindness Kit by Hannah Braime (value $20)
• 21 Days of Radical Self-Care Rituals: Simple Daily Shifts for Divine Alignment by Elena Lipson (value $22)
• Prepping Your Kitchen for Plant-Based Wellness by Grace Quantock (value $43)

Bonuses

• Writing for Wellness by Lynda Monk
• Self-care Cheat Sheet by Ellen Bard
• The Overachiever’s Survival Guide by Ellen Bard
• Growing Gratitude Bonus Mini Ebook: Grateful Yoga by Wendy de Jong
• A suggested lesson plan so you can work through each of these delightful courses and books without feeling overwhelmed

 
10% of each sale will go to To Write Love on Her Arms, which offers hope and support to people struggling with depression, addiction, self-injury and suicide. Find out more about their valuable work here.

The Offerings in More Detail

Brave Love by Mara Glatzel (value $39)

Brave love is bold, expansive, and elastic.
It is the kind of love that you have for someone that you truly care for. It is the kind of love that is strong enough to contain multitudes.
Many of us are able to extend this kind of love easily to others, and yet find it so difficult to give to themselves. Instead we say, I will love you when… putting conditions on our love for ourselves.
Yet, your light is undeniable.
Your spirit and your soul are full and brilliant.
You can choose to receive your own brave love. This class will pave your way.
 

Beloved Beginnings: A 10-day Journey to Spark Your Self-Compassion Path by Vivienne McMaster (value $29)

Beloved Beginnings is a 10 day gentle online photo class from Vivienne McMaster and Be Your Own Beloved that invites you to begin to step into your visual story and get more comfortable in front of the camera.
These 10 prompts will help you get started with taking selfies with compassion and invite you to begin to reframe the way you see selfies and how you see yourself. It is gentle yet powerful (and actually a lot of fun too)!
No fancy gear needed (phones totally welcome) to spark your self-compassion though the lens!
 

Relax and Write Combo: Creative Wellness Guided Meditations & Life Source Writing Ebook by Lynda Monk (value $23)

The Relax and Write Combo includes Lynda’s Life Source Writing Ebook and her Creative Wellness Guided Meditations.
In the e-book you will find…

• the five steps of the Life Source Writing Reflective Journaling Practice – what they are and how to use them to deepen your reflective journaling practice and cultivate your highest sense of well-being
• a 68 book resource list elaborating on the power of journaling and writing for personal growth, spiritual development, self discovery, healing, wellness and creativity – please know I have personally read every resource listed and recommend any of these books as guides on your own journaling and writing journey
• information about the brain and writing, as well the mind body and writing
• more than 40 writing prompts, tools and exercises intended to unleash your creativity and support you to “go to the page”
• 85 pages for your reflective journal – divided into four sections including the invitation to write, returning to the self, personal growth and creating sacred space

The 6 Guided Meditation Mini Retreats have been created with your highest sense of balance, well-being and fulfillment in mind. Powerful visualization, progressive relaxation and reflection techniques help you achieve increased feelings of calm, peace, balance and profound relaxation. Discover places of ease, flow and greater self-awareness-know that your mind and body are wise and capable of getting exactly what you need at any given time!

Stand Tall & Speak From the Heart: How to Find Your Way by Arianna Merritt (value $14)

Stand Tall & Speak from the Heart includes practical activities to help you cultivate self-worth and nurture your inner voice. Sharing your whole story, both the good and the bad, is a vital step to understanding your personal dreams and creating deep connections with others.
Arianna shares her journey in this journal-themed book through anecdotes, inspirational quotations, and personal photographs. These suggestions are proven successful through positive examples from Arianna’s personal journey and her own experiences with bullying, providing you with the perfect guide to finding your own motivation and inspiration.
 

Love Your Body the Way It Is by Anne-Sophie Reinhardt (value $9.99)

It does not matter if you are overweight, underweight or anywhere in between, you can always benefit from radically falling in love with your body and this is exactly what this guide will help you to do.
You will find unique ways of thinking about your body, your value and your worth as a person and you will be able to implement these tips and tricks in your own life in order to work towards a more powerful you!
In this guide, you will learn a lot about yourself and about the way your thoughts and your behaviours make you feel bad about your appearance. You will also learn how to take action and change everything you believe about yourself
This guide will help in your relationships with others and yourself and it will even be extremely beneficial in your career!
You don’t have to lose a single pound, nor do you have to conform to society’s limited standards in order to fall in love with your body, live according to your true potential and show your inner brilliance.
This guide will get you there, step by step.

The Self-Kindness Kit is now over. If you’d like to hear about future bundle sales, please enter your email below. You’ll also get a free mini-guide to creating a “When Life Works” list:

23 Days Self Discovery Journaling Challenge by Mari McCarthy (value $23.97)

Getting to know your true, authentic self and truly understanding who you are is a lifelong journey.  It takes courage and perseverance to embark on a path of self-discovery and remain open to what you will find – your fears and insecurities, dreams and talents, quirks and struggles – but it also provides great rewards.
The 23 Days Self Discovery Journaling Challenge eBook will show you how to use your journal to know and understand yourself better.
Each day you’ll work through a new journaling excercise that will guide you through self reflection and help you nurture your inner self.  Through journaling, you will nurture your inner self and gain the confidence and insight to overcome challenges and cultivate happiness, fulfillment, creativity and love.
 

The Complete Self-Care Toolkit by Ellen Bard (value $97)

What’s getting in the way of you being kind to yourself?
Too busy being the perfect parent, friend, sister or brother, son or daughter, work colleague, employee, boss…? Too busy taking care of others rather than yourself?Your boundaries slowly slipping as you take on far too much to please others? And yet you still manage to find time to feel bad that you’re feeling bad. What?!
The Complete Self-Care Toolkit is here to help you to treat yourself as well as you treat others. To help you understand what you need. To help you help yourself.
60 Self-Care ideas that will give you all the tools you need to nourish yourself to be the very best version of you. It includes:

• Get Started Guide
• The 10 Self-Care Basics
• 15 Ideas to Be Brilliant to Your Body
• 23 Ideas to Be Kind to Your Mind
• 12 Counterintuitive Self-Care Ideas
• Checklist
• Weekly Tracker

This comprehensive Toolkit will make sure that you pay attention to all aspects of Self-Care. That you don’t concentrate on an area where you’re already taking care of yourself whilst neglecting others.
 

The Gratitude Project Digital Book by Eli Trier (value $5)

Eli Trier’s debut book is an immortalisation of her hugely successful blog You Changed My Life: A Year of Saying Thank You.

This gorgeous picture book makes the case that all it takes to radically transform your life is a change of mindset, and Eli herself is living proof of that premise.
Interwoven between all of the original artwork and blog posts from the project are snapshots of Eli’s story. From the serious and debilitating depression which prompted her to begin the Gratitude Project, to the triumphant finale, this is a story which will inspire and uplift you.
Inspiration, encouragement, guidance, love and support. They are all around you, if you decide to look. Nowhere is this more obvious than in Eli’s tale of the legends with whom she walked, shoulder-to-shoulder, out of depression and into a better life.
 

Write Your Way Whole by Claire J DeBoer (value $147)

Are you interested in learning journaling techniques that will help you gain a deeper knowledge of yourself and your goals?

Living with Ease: The Mindful Way to Dissolve Stress by Sandra Pawula (value $19.95)

Living with Ease offers a complete road map to help you mindfully dissolve stress and prevent it from overpowering you again. This course blends simple mindfulness practices, self-inquiry to help you go to the root of your stress, and other enjoyable stress reduction techniques in a self-paced format.
30 carefully crafted lessons include 4 self-assessments, detailed instructions for 3 main mindfulness-based stress reduction techniques, links to guided practices, 3 sessions of essential practice tips, 15 simple and fun supportive practices, more than 60 self-reflection and journaling prompts, and 6 inspiring mini-lessons to add ease into your learning process.  The course can be completed in 30 days or you can go at your own pace and take whatever time you need.
At the end of the course, you’ll have a personalized stress reduction program tailored to your own needs, preferences, and lifestyle.  Most importantly, you’ll have the confidence and skills to dissolve stress before it destroys your happiness, health, and confidence.
All this (100+ pages of guidance) comes in one easy to open PDF.

The Self-Kindness Kit is now over. If you’d like to hear about future bundle sales, please enter your email below. You’ll also get a free mini-guide to creating a “When Life Works” list:

Devoted to Self-Care: The Essential Guide to Enriching Your Life and Taking Care of You by Erin Williams (value $22)

The Happiness Habit: 21 Days from Blah to Blissed Out by Michelle DeSpain (value $149)

Imagine this: 21 days of soul-scintillating, happiness habit-forming activities that will sprinkle some sparkle into your life. The Happiness Habit provides offers daily inspiration, suggests a real-life tested and approved action step, and provides encouragement along the way in the name of accountability and happiness.
You’ll receive:

• A personalized Happiness Habit Plan. Tailored to your unique interests and passions.
• A daily inspirational passage followed by one soul-scintillating action step. Each day you will receive an email that leads you to our online classroom, where you’ll find your daily dose of soul-scintillation. All soul-scintillating action steps are designed with real-life time and money constraints in mind. Five minute options are offered for the severely time-restricted.
• A Happiness Habit Playlist. Music uplifts the spirit. Michelle is a former music teacher. Trust her on this one.
• A Master List of Soul-Scintillation. Ideas and prompts so that you can pick, choose, and substitute daily action steps that light up your soul.
• Audio files. Of all inspirational passages for easy and convenient learning anywhere.
• Videos. Of selected inspirational passages and soul-scintillating action steps. As an educator, it is important to me regularly adjust to the learning styles of all course participants.
• Built-in accountability. Access to Michelle via email. There is strength (and happiness) in numbers.

How to Start Journaling for Personal Growth by Hannah Braime (value $31)

Journaling is a powerful personal development tool, but it can also be hard to know where to start or how best to journal for results. How to Start Journaling for Personal Growth teaches you everything you need to get started with a journaling practice that will deepen your self-awareness and enhance your personal development.
Start Journaling Today with This Comprehensive Course

• Learn everything you need to get started with journaling today
• Discover different types of journaling to invigorate your practice
• Identify the journaling techniques that will deepen your personal development
• Explore your inner world through regular journaling, and find out how to revisit old entries for greater insight and awareness
• Transform your journaling insights into real-life change

Growing Gratitude: Kickstart an Easy-to-Keep Gratitude Practice by Wendy de Jong (value $29)

Imagine if ‘my glass is half full’ could be your new motto.
Imagine if you could be more content with your life as it is.
Imagine if you could stop taking things for granted and start noticing and appreciating the little things
Imagine if you could you feel better about yourself.
Imagine having a different outlook on life and changing your perspective from what’s lacking to what’s already there.

This ebook will guide you through:

• What gratitude IS (and isn’t)
• Why Wendy keeps calling it a practice (and how making it a practice WILL make things easier for you)
• How practicing gratitude WILL benefit you, your life, and your happiness
• All the different ways and methods – written, visual, and creative practices, practices linked to your existing habits (someting you already do everyday), and physical exercises that express gratitude – you can use to start your gratitude practice RIGHT NOW

More than 50 pages of scientifically proven perks of leading a grateful life, plus our chapters full of actionable tips and some other surprises and bonuses.

The Mindful Body Program by Paige Burkes (value $47)

The Mindful Body Program is a 108 page comprehensive guide that transforms your journey from diet and exercise failure, negative thoughts and feelings about your body, and feelings of hopelessness to feeling happy about your body, being empowered to act on your healthier choices and, discovering how easy it is to achieve your happy, healthy body for the rest of your life.
Bonuses:

• 49 page interactive workbook ($40 value) that helps you create the: vision of your own unique happy, healthy body; motivation to keep you on your new path; steps necessary to realize the new, radiant, self-confident you.
• The Mindful Eating Journal ($15 value): A simple yet very powerful tool that will transform how and what you eat forever.

The Self-Kindness Kit is now over. If you’d like to hear about future bundle sales, please enter your email below. You’ll also get a free mini-guide to creating a “When Life Works” list:

Hella Metta: A 10-day Meditation Course to Cultivate Fierce Lovingkindness by Christy Tending (value $39)

Breathe Acknowledge Release: 3 Steps to Stress Management by Lara Heacock (value $30)

When you’re ready to stop over-committing, but don’t know how.
When you know you need to reduce your stress, but need some guidance.
When you’re sick of complicated solutions that you never implement.
It’s time for BAR: Breathe, Acknowledge, Release.
These 3 simple steps are incredibly powerful, and so easy to implement. BAR was developed by 2 Certified Life Coaches, Mandy Grier and Lara Heacock. Mandy & Lara trained and worked together, and have spent hundreds of hours coaching one-on-one clients. The biggest challenge they hear about (and face!) always seems to be stress management. BAR addresses this (and more) in a simple 3 step process.
The eBook is full of research and practices you can put into place right away.  It also includes a guided meditation and video.
 

Love This Journal and Yourself by Raewyn Sangari (value $10)

Breaking down the walls you built around your heart to make space for the person you’re meant to be.
These journal prompts were born out of Raewyn’s desire to do better for herself and remember who she is after her daughter was born. Big life changes can sometimes leave us feeling a little lost. Becoming a mom did two things for her: it left her a little lost but it also lit a fire under her passion. She wants this e-book to do the same for you! She wants you to rock self-love because you deserve it!
Get 30 days of inspiring journal prompts in an easy-access ebook.
 

How to Create Your Own Self-Kindness Kit by Hannah Braime (value $20)

A self-kindness kit is a tool for daily self-care, for self-reflection, and for returning to a more grounded way of being during challenging times.
In this guide, you’ll learn about the different types of self-kindness kit, work through exploratory questions that will help you make the most out of your kit, and start gathering ideas for ingredients. You’ll also find suggestions for 100 random acts of self-kindness, which you can cut out and use for a quick dose of self-kindness in your daily life.
 

21 Days of Radical Self-Care Rituals: Simple Daily Shifts for Divine Alignment by Elena Lipson (value $22)

Ready to discover JOY, MEANING
and HOPE in every day life? Ready to STOP apologizing for your needs? Each day, for 21 days Elena will share simple daily practices and rituals that reconnect you to your inner-guidance and transform your days.
This e-course includes:

• The Self-Care Contract: A pillar of changing any habit is cultivating the ability to keep promises to yourself. Elena will help you start strong … and stay motivated with a community to support you AND a conscious promise that you’ll make to yourself.
• Daily Motivational Emails: Each day you’ll receive an email bursting with the seeds of inspiration. In each email, you’ll find a Self-Care challenge to complete. Don’t worry. You’ve got this! Sure It’s a challenge but it’s not complicated. You’ll be transformed, not overwhelmed.
• Inspirational Quotes: You’ll be invited to step into each day with daily quotes that inspire you to follow your bliss and learn to dance with your fears and your inner gremlins.
• Videos: You’ll receive videos from Elena throughout the journey where she shares her secret sauce and ongoing tips to make Self-Care an integral part of your life.
• Audio Meditations: Relax. You’ll have plenty of time to connect to your inner-wisdom. Thanks to the audio meditations that you’ll find sprinkled into the emails, you’ll stay calm and centered throughout this process.
• Access to my Private & Growing Facebook Community: As soon as you sign up, you’ll become part of the community and start to play. Get ready for captivating discussions from like-minded women and a river of support and inspiration.

Prepping Your Kitchen for Plant-Based Wellness by Grace Quantock (value $43)

An effective, lightning quick program to get your cupboards clean, your plate full of goodness and your energy sustainably super-powered.

If you are ready to stop this endless frustration (and fit into your clothes comfortably) then this program is for you.

This is not “just” a book, rather it’s a full, yet lightning quick and effective book+course+worksheets+tips all rolled up into one handy product.

A fully illustrated and printable 26 page digital e-guide that leads you through a paced wellness program to a clear kitchen and happy plate. And a live one on one consultation with Grace Quantock to answer all your questions and find ways to manage your wellness challenges.

Prepping Your Kitchen For Plant Based Wellness is a PDF file you can download on your computer and take with you in any form you like: printed, on your tablet, laptop, or smart phone.

Remember, this bundle is only available until 11.59pm PDT on Thursday 5th May so make sure you purchase before then to get access to the fabulous products above.

The Self-Kindness Kit is now over. If you’d like to hear about future bundle sales, please enter your email below. You’ll also get a free mini-guide to creating a “When Life Works” list:

FAQs

What happens after I purchase?
Immediately after you check out, you’ll be redirected to a Dropbox folder containing all the bundle products and relevant links. You’ll also receive this link in an email for future reference. You can either download this folder to your desktop (depending on your internet speed, this might take a few minutes) or save it to your own Dropbox account. Alternatively, you can simply download each product as and when you’d like to start using it.
Will I be enrolled in all the courses at once?
No, you have complete control over which courses you enroll in and when. You’ll have immediate access to all the ebooks and will find instructions in the bundle explaining how to enroll in each course as and when you’re ready. It’s totally up to you in which order you decide to work through the products and you’re free to go at your own pace.
I’m worried about getting overwhelmed, how do I decide which product to choose first?
When you get the bundle, take a look around and notice which books or courses you’re drawn to first. That’s usually a good indication of where to start! If you want to keep track of which products you’ve completed and which you have yet to enjoy, I’ve included an editable document you can use as a lesson plan
Any other questions? Please feel free to get in touch by emailing hannah {at} becomingwhoyouare {dot} net.

Please note: due to the digital nature of The Self-Kindness Kit, all sales are final and no refunds will be issued.