You’ve tried everything to tame your inner critic: ignoring it, calling names and telling it to shut up. But none of those approaches have worked.
Now, it’s time to stop fighting yourself.
In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic, you’ll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion.
Using a combination of theory, insight and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life. You’ll also learn how to talk to yourself in a more positive and constructive way so you can embrace your full potential and enjoy a life fully lived.
Whether you’ve been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.
Buy The Power of Self-Kindness in ebook, print & audiobook (worbook below)
You can order the paperback and hardback versions of this book through your local bookshop or for free through your library.
Workbook Edition
The workbook edition contains all the text of the original book, plus additional questions and space to write your reflections as you work through the book.
Please note, with the digital version, you won’t receive a physical product. The fillable PDF can be used in your PDF reader or with a tablet and stylus.
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