Self-Care 101

Your complete guide to self-care for mind, body, and spirit.

Are you in need of a self-care overhaul? Do you like the idea of making self-care a regular part of your life but don’t know where to start? Self-care 101 is bundle of digital products that will guide you through self-care for mind, body, and spirit.

Covering everything from meditation, self-coaching, and journaling, to food, body image, and environment, Self-Care 101 is the package you need to take care of your internal and external worlds. Bought individually, these 19 products cost over $700, but for 72 hours only, you can download them for just $72 and get the education in self-care you’ve been waiting for.

Self-Care 101 is now over, however you can enter your email to hear more when it returns:

Contributors[checklist style=”purple”]

• Cake for Breakfast by Ashley Wilhite (value $97)
• Let it Go by Sas Petherick (value $25)
• Treasure Hunt: 30 Days of Photo Joy by Andrea Scher (value $49)
• Life Source Writing: A Reflective Journaling Practice for Self-Discovery, Self-Care, Wellness, and Creativity by Lynda Monk (value $19.95)
• Be Your Own Beloved: Creating Self-Care Policies by Vivienne McMaster (value $29)
• Living With Ease: 30 Days to Less Stress by Sandra Pawula (value $47)
• Homecoming: A Soulful Journey to Your Innermost Self by Cigdem Kobu (value $59)
• 31 Days of Deserving by Mara Glatzel (value $31)
• More Shenanigans Please by Tiffany Han (value $31)
• Eat Well Party Hard by Claire Suellentrop (value $15)
• The Aromatherapy Workbook by Elizabeth Milligan (value $7.99)
• Love Your Body the Way It Is by Anne-Sophie Reinhardt (value $9.99)
• 4 Weeks of Self-Knowledge by Hannah Braime (value $39)
• Peace of Mind and Body: 27 Days of Journaling by Mari McCarthy (value $18.97)
• The Seeker’s Journey by Loran Hills (value $49)
• Rev Up Your Metabolism After 40 by Amy Grams (value $119)
• Stop Being Mean to Yourself: Four Commitments to Self-Kindness by Lisa Zahn (value $29)
• From Coping to Thriving: How to Turn Self-Care Into a Way of Life by Hannah Braime (value $14.98)
• Jump! Into Your Business, Your Life, Your Dream: Laying the Foundation by Stephanie Hall and Ashley Wilhite (value $99)
  

  [/checklist]

Bonus features[checklist style=”purple”]

• Monthly Q&A sessions with selected contributors to Self-Care 101
• A suggested lesson plan so you can work through each “module” of the course without feeling overwhelmed[/checklist]

Self-Care 101 is now over, however you can enter your email to hear more when it returns:

The Offerings in More Detail

Ashley Wilhite – Cake for Breakfast (value: $97)

Anne-Sophie Reinhardt – Love Your Body the Way it Is (value $9.99)

It does not matter if you are overweight, underweight or anywhere in between, you can always benefit from radically falling in love with your body and this is exactly what this guide will help you to do.
You will find unique ways of thinking about your body, your value and your worth as a person and you will be able to implement these tips and tricks in your own life in order to work towards a more powerful you!
In this guide, you will learn a lot about yourself and about the way your thoughts and your behaviours make you feel bad about your appearance. You will also learn how to take action and change everything you believe about yourself
This guide will help in your relationships with others and yourself and it will even be extremely beneficial in your career!
You don’t have to lose a single pound, nor do you have to conform to society’s limited standards in order to fall in love with your body, live according to your true potential and show your inner brilliance.
This guide will get you there, step by step.

Vivienne McMaster – Creating Self-Care Policies (value $29)

Creating Self-Care Policies is an E-Book from the creator of the Be Your Own Beloved classes, Vivienne McMaster. Her work with Be Your Own Beloved invites you to dig into using self-portraiture as a tool to see yourself with kindness.
In this E-Book, Vivienne invites you to dig into cultivating more self-care in your life and we’re not just talking bubble baths and chocolate (though, those are awesome). This is about creating more self-care in your life in ways that are a fit for you. It is a  powerful jolt of inspiration, helping you to brainstorm and then fine tune creating some self-care practices to help fuel you and to claim space in your life for YOU.
Through 14 activities that invite you to journal, brainstorm & take self-portraits, you’ll find yourself honing in on self-care tools that excite & inspire you. Lets make more time to be our own beloved and cultivating more self-compassion along the way!
You can learn more about Vivienne & Be Your Own Beloved at www.beyourownbeloved.com.

Sas Petherick – Let It Go (value $25)

Sas Petherick shows you how to get more love, money and joy by changing how you think. Really, she’s here to remind you of your vast, innate brilliance. She’s on a quest to help you feel your way to actions aligned to your truest self; to create a life that feels easy and awesome.
Sas is a Certified Coach trained by Dr. Martha Beck and the Coaches Training Institute, and she is currently wading through an MA/PhD in Coaching & Mentoring at Oxford Brookes University. Sas’ energy, smarts, humour and intuition guide every transformational coaching session and sold-out retreat.  She’s been described as ‘equal parts laughing buddha and fiery femme, salty sailor and foxy minx’.
Find out how to amplify your life with curiosity and kindness at www.saspetherick.com.

Mari McCarthy – Peace of Mind and Body: 27 Days of Journaling (value $19)

The Peace of Mind & Body: 27 Days of Journaling to Health and Happiness guide takes you on a step-by-step journey to identify exactly what it is you want and need–and how to get there.  In just 27 days, you’ll find yourself on a clear path to achieving the peace of mind, health and happiness you crave for your life!
Learn how a daily pen-to-page journaling helps you:[checklist style=”purple”]

• Identify what it is you really want
• Work through difficult challenges in your life
• Create a path to achieve the things you want for your life today
• Be healthier, happier and more compassionate to Y-O-U[/checklist]

Andrea Scher – Treasure Hunt: 30 Days of Photo Joy (value $49)

30 days of photo prompts right to your inbox.
Remember how much you loved treasure hunts as a kid? We’re bringing the joy of that time back. Further your creative practice with photography, get a spark of inspiration directly in your inbox each day and share the spoils of your hunts in an encouraging Flickr community for other treasure seekers.
Here’s what you’ll get:[checklist style=”purple”]

• A creative photo prompt each day in your inbox
• Photo tips + creative musings to inspire your work
• A warm, encouraging community space on Flickr to share your work and support your fellow treasure seekers! (I will be popping in there to view your work and support your practice)[/checklist]

Benefits of treasure seeking:[checklist style=”purple”]

• Jumpstart your creativity or add a new spark to your existing practice
• Come away with a collection of creative images illustrating your life right now
• A gratitude practice using your camera as a tool + beauty as your lens
• A whole month of drinking in everyday beauty
• Inspiring photos taken with your camera phone.
• Has your blog been collecting dust? Infuse it with new colorful content![/checklist]

Mara Glatzel – 31 Days of Deserving (value $27)

31 Days of Deserving is an exploration into your primary relationship… the one that you have with yourself.
This self-study e-course will guide you through the process of digging into and cultivating your own understanding of deserving – one email, prompt + invitation at a time.
Welcome me into your inbox first thing in the morning for the next 31 days for a delightful reprieve, a pause in your otherwise busy day, and an opportunity to know that you are enough, just as you are.
 

Tiffany Han – More Shenanigans Please (value $31)

Newsflash: It’s time to have more fun. Fun that isn’t about quitting your job and traveling the world. Fun that isn’t about spending $1,000 in a single day on a new wardrobe. Fun that doesn’t necessarily include a fancy meal, or a massage, or a Broadway show. (Although all of that would be lovely.)
What I’m talking about are every day shenanigans: wearing the red lipstick to the grocery store just because. Scheduling a daily 5 minute dance party in your calendar every single day just because. 
The spirit of a shenanigan is to bring more fun and joy into your life, not get you in trouble. Or cost you a lot of money. Or make you wake up with a hangover. More fun and joy. Every single day. This program is 31 days of pure shenanigans fun, delivered via email. Can you get on board?
 

Cigdem Kobu – Homecoming: A Soulful Journey to Your Innermost Self (value $59)

Loran Hills – The Seeker’s Journey  (value $47)

The Seeker’s Journey is designed for women who are searching for answers to these dilemmas.  The Seeker craves solutions. The answers are inside of you but sometimes they are hard to find.  As someone willing to explore the unknown, you are going to discover your own unique perspective and calling.
You don’t have to stay stuck in self-destructive behavior or negative thinking.  You don’t have to spend your days feeling unclear and confused.  You can live a more peaceful, serene and positive life.  You can gain clarity and motivation to implement and follow through on your goals.

Claire Suellentrop – Eat Well Party Hard (value $15)

Packed with down-to-earth, proactive steps to take that put you—not your unpredictable schedule or exhausting work hours—in control of when and how you nourish your body, Eat Well. Party Hard. lays the groundwork for a genuinely healthy relationship with food—one that fuels your most focused work and your hardest partying.

Sandra Pawula – 30 Days to Ease (value $47)

This step-by-step e-course shows you how to master stress by developing relaxed attention in the present moment.
30 carefully crafted lessons include 4 self-assessments, detailed instructions for 3 main mindfulness-based stress reduction techniques, links to guided practices, 3 sessions of essential practice tips, 15 simple and fun supportive practices, more than 60 self-reflection and journaling prompts, and 6 inspiring mini-lessons to add ease into your learning process.  The course can be completed in 30 days, but you also have the option of going at your own pace.
At the end of the course, you’ll have a personalized stress reduction program tailored to your own needs, preferences, and lifestyle.  Most importantly, you’ll have the confidence to dissolve stress before it destroys your happiness, health, and well-being.  All this (100+ pages of guidance) comes in one easy to open PDF.

Amy Grams – Rev Up Your Metabolism After 40 (value $119)

Are you ready to ditch those last 10 or 20 lbs., flatten your belly, say goodbye to sugar and carb cravings and feel about 10 years younger?
In this 4-part audio training, you’ll discover the secrets to creating and maintaining a revved up metabolism after 40 so that you can revitalize your body and your life (after all, it’s hard to rock the world when you feel exhausted,flabby and frumpy!).
Here are the energizing results you’ll enjoy after completing this program…
• You’ve shed 5 to 7 pounds, without counting calories, points, carbs or fat grams
• You’re no longer craving sugar, caffeine and salt
• Your belly is flatter, slimmer and you’re no longer feeling bloated
• You feel refreshed, revitalized, energetic and ready to take on a new challenge
 

Lynda Monk – Relax & Write: Guided Self-Care Meditation and Journaling Journey (value $19.95)

The Life Source Writing e-book introduces readers to a 5 step holistic and reflective journaling practice for self-discovery, self-care, wellness and creativity.
Explore the healing and transformational power of expressive writing with the help of journaling prompts, writing exercises, inspirational quotes, as well as tips for going to the blank page to know, grow and care for yourself.

Elizabeth Milligan – The Aromatherapy Workbook (value $7.99)

The simple techniques listed will give you the chance to learn and practise acts of self-care while allowing the use of essential oils to take you deeper within these acts.
Learn seven simple techniques to bring aromatherapy into your life and support your health and wellbeing.  This informative workbook will help you choose the best essential oils to work with while taking you, step by step, through easy-to-follow exercises for use at home.
The workbook features journaling prompts to help you make the most of your experience through recording your thoughts and feelings as you work through each exercise.

Lisa Zahn – Stop Being Mean to Yourself: 4 Commitments to Self-Kindness (value $29)

Stop Being Mean to Yourself: Four Commitments to Self-Kindness was designed as an email course in six parts, now re-formatted into an ebook for you.
The Four Commitments are my framework for remembering who you are and loving yourself more fully in order to live your best life. In this course you will learn to Choose Joy, Tell Your Truth, Remember Your Purpose and Live from Your Heart.
Make these commitments today and stop being mean to yourself! I encourage you to give yourself at least a few days to work through each lesson in a meaningful way.

Ashley Wilhite and Stephanie Hall – Jump! Laying the Foundation (value $99)

Jump is an all-inclusive digital guide that tells you the exact steps you need to take to start your business right.
In section one, Laying the Foundation, you work through the emotional aspects of starting your business to start building your network. Here’s a rundown of what you can expect: 5 ways to move past fear + rewrite your self-limiting stories, an honest look at the 4 negative voices holding you back, super effective strategies for overcoming the 3 biggest roadblocks to confidence, 19 exclusive tips for finding the perfect mentor, and 4 secrets for creating a solid support network. Get started and make the Jump now!

Hannah Braime – 4 Weeks of Self-Knowledge (value $39)

4 Weeks of Self-Knowledge is personal development for busy people.
Even if you spend all day every day rushing from A to B to Z, you can still deepen your relationship with yourself using a simple but highly effective practice called sentence completion. In this package, you’ll get a complete guide to sentence completion in PDF and audio format, straight-to-the-heart prompts from day one, and a short effective meditation designed to help you get in the zone and make the most out of your journaling time.

Hannah Braime – From Coping to Thriving: How to Turn Self-Care Into a Way of Life (value $14.98)

Self-care is a necessary part of being alive, not something we resort to when we’re at our most burned out, vulnerable and desperate. It’s is “the right and responsibility to take care of your physical, emotional and spiritual well-being” – Pauline Salvucci.
From Coping to Thriving will show you exactly how to do just that. This is a comprehensive guide to making self-care part of your everyday life.
With a balance between practical suggestions, coaching-style questions and psychological groundwork, From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start integrating self-care into your life, instead of integrating self-care around your life.

Remember, this bundle is only available until 11.59pm PST on Thursday 5th June. Don’t miss out!

Self-Care 101 is now over, however you can enter your email to hear more when it returns:

Please note that due to the digital nature of Self-Care 101, all sales are final and no refunds will be issued.