In this episode I’m talking to the lovely Amy E. Smith about creating healthy boundaries, people-pleasing and how both of these things start with our own sense of worthiness.
Amy is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com.
Episode: Overcoming People-Pleasing and Creating Healthy Boundaries with Amy E. Smith
Topics we cover include:
- Some of the most common misconceptions around what boundaries are (and the truth behind them)
- Amy’s 3-step system for establishing clear boundaries
- A useful visualisation for unhooking from what other people think
- A powerful question we can ask ourselves whenever we’re struggling to express our boundaries
- How we can bring the unconscious beliefs that stop us communicating boundaries to light (including beliefs around worthiness and being enough)
…and much more!
Please note: this episode contains swear words/cursing and isn’t suitable for younger listeners.
Share the Wisdom
Useful Links
Rising Strong by Brené Brown
The Joy Junkie Show
Amy’s free workbook: How to Stand Up for Yourself Without Being a D***
Say Hello
Amy
Instagram: @thejoyjunkie
Facebook: facebook.com/thejoyjunkie
Website: thejoyjunkie.com
Hannah
Twitter: @hannahbraime
Facebook: facebook.com/becomingwhoyouare
Website: becomingwhoyouare.net
Intro and outro: Stephanie Murphy
Image: Brooke Cagle via Unsplash
