Blog What is Authenticity? As Becoming Who You Are grows into “The Guide to Authentic Living”, this episode takes a… by Hannah Braime February 14, 2012
Blog / Podcast BWYA Episode 4: The Trouble with 'Self-Improvement' This week’s podcast looks at a NY Times article about the self-improvement movement and discusses change… by Hannah Braime February 5, 2012
Blog / Podcast / Recommended Resources Winter Meditation This is a special podcast. It contains a meditation that focuses on building up our inner… by Hannah Braime February 3, 2012
Blog / Podcast BWYA Podcast Episode 2: Who is Personal Development for? What helps us make the most of personal development, and why it isn’t for everyone. Today’s… by Hannah Braime January 29, 2012
Blog / Podcast Introducing: the Becoming Who You Are Podcast! If you’re part of the BWYA Facebook community, you’ll have heard about the BWYA advent calendar,… by Hannah Braime January 22, 2012
Blog How to rewrite self-destructive patterns In the last post, I talked about substituting self-destructive managing patterns for self-caring behaviours (in other… by Hannah Braime June 11, 2010