What do you do when you feel stressed? Stress and worry are inevitable, and the way we respond to these feelings will have a huge affect on the way stress impacts us in the long-term. In this episode of the Becoming Who You Are podcast, I share 5 things you can do to lower your stress levels right now.
These include:
- Breathe
- Stretch
- Move
- Meditation
- Comfort
Useful Links
The Woman’s Comfort Book – Jennifer Louden
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