This episode looks at seven 10-minute rituals that can change our lives. These rituals aren’t ‘big’ events; rather, they’re about injecting a level of mindfulness into our day in small doses. All take 10 minutes or less so you can fit them into the spare corners of your day.
The rituals I talk about are:
1. Gratitude notes
2. Journaling
3. Sentence Completion
4. Relaxation/meditation
5. Yoga
6. Unplug
7. Weekly Review
Useful Links
Meditation Oasis
4 Weeks of Self-Knowledge
Living from the Heart
Yoga Download (referral link)
Say Hello
Hannah:
@becomewhour
Facebook: www.facebook.com/becomingwhoyouare
www.becomingwhoyouare.net
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