Authenticity has become a buzzword in our culture. Consequently, there are a lot of myths about authenticity, as well as misconceptions about what it really means and what it looks like. Sometimes it’s just as helpful to be able to define what something is not as it is to define what something is, so here are five of the most common myths about authenticity and the reality behind them…
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1. Authenticity is not radical honesty
One of the biggest myths about authenticity is the idea that if we’re truly being authentic, then we’re being 100% honest 100% of the time. This isn’t authenticity, it’s Radical Honesty, which is different. Radical Honesty is based on the idea that most of the stress and pain we experience is caused by lying, so if everyone were more honest about their thoughts and judgements about other people, we’d all be a lot happier.
From what I’ve read about Radical Honesty, it appears to be authenticity minus empathy. Personally, I’ve found that cultivating empathy and understanding towards other people encourages intimacy, rather than being brutally honest. I’ve felt a lot safer being myself with other people when I know that my “self” is going to be received with understanding and acceptance, rather than judgement and shaming.
Just because we have a thought doesn’t mean we need to share it “as is”. When we’re honest and take into consideration the impact of our words, we create a safe space for self-expression for ourselves and for others.
2. Authenticity is not about showing up the same way in all situations.
When I first started exploring the idea of authenticity, I thought that being “authentic” meant behaving in exactly the same way in all situations.
I was wrong.
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Having healthy boundaries means we don’t behave the same in all situations. We’re still the same person, but we show more or less, or different sides of ourselves depending on who we’re interacting with and what our relationship is to them.
For example, when I interact with clients, I have different kinds of conversations with them than I do with friends or my husband. When I’m in a client session, the focus is on them, not on me. I don’t spend the first half of the session talking about my latest travel plans or what I did at the weekend, because that would be disrespectful. When I’m catching up with friends, however, it would be kind of weird if I approached our conversations in the same way I do with clients.
Authenticity is about being the same person in all situations, but we naturally show up in different ways and reveal different sides of ourselves depending on the context of a particular situation.
3. Authenticity is not necessarily revealing everything to everyone.
This is another of the most common myths about authenticity. It’s a boundaries issue and one of my pet peeves. Having grown up in an environment with boundaries that were shaky at best, part of becoming more of who I am has been acknowledging that I only want to be around people who show empathy and respect for themselves and other people by honouring the boundaries of our relationship.
As I wrote about in this post on vulnerability versus over-sharing, revealing super intimate details about ourselves before the relationship is ready is not a gateway to greater intimacy in general, it’s actually a barrier.
In certain situations, such as coaching and therapy, revealing is an integral, even necessary, part of the process. That works, because there’s a mutually understood agreement about what our time together is for. Revealing everything to everyone becomes an issue in our day-to-day relationships when there isn’t that mutually understood (and earned) agreement.
The fact is that we don’t need to reveal everything about ourselves to everyone in order to be authentic. What is more authentic is actually being prudent about who we share the more personal parts of ourselves with (I always feel super honoured that my clients have chosen to work with me for this very reason).
When we make a practice of sharing everything with everyone, we not only risk repelling people who have healthy boundaries, but we also open ourselves up to the risk psychological and emotional harm from people who haven’t earned the right to an intimate relationship with us.
4. Authenticity is not a contest.
There are no prizes for being “the most authentic” person in a group, and it’s not a means to feel superior over others. As I mentioned above, authenticity has become a buzzword in our culture. The darker side of this is that a vocal minority have started to use it as as a method of judging and/or shaming. The most common jibe I hear from people who take issue with my writing is “If you were really authentic, you’d do XYZ”.
Needless to say, this completely misses the point of what authenticity is: it’s behaving in a way that is true to our own needs, preferences, and values. We are the best judge of what authenticity looks like for us, and no one else has any business judging us based on their own version of authenticity.
5. Authenticity is not a destination.
Of all the myths about authenticity, I’ve found this to be one of the most important to remember. What authentic looks like will change from one year to the next—even one day to the next. In Spanish, there are two forms of the verb “to be”. On a very general level, one type, “estar”, expresses temporary states, such as physical feelings, emotions, and locations, while another, “ser” expresses more permanent states, such as nationality and gender.
The way I think about being authentic is that it is “being” in the “estar” sense. We don’t work at our authenticity and then wake up one day to discover (tada!) we are finally authentic. It’s a process, and one that is happening with each moment-to-moment decision we make.
While authenticity can feel like hard work at times—and during those times, we might wish for a permanent solution—the fact that it’s a process is actually a great thing. It means we have the power to create an authentic future, whatever has happened behind us. It means we have the choice to decide how we show up today, tomorrow, and beyond, and show up in a way that feels more authentic to us. Ultimately, it means that it’s never too late to become who we are.
What myths about authenticity have you heard? And what do you know to be true? Leave a comment and share your thoughts.
Further reading: The power of vulnerability & compassion is a gift, not an obligation
Image: Sylwia Bartyzel
